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Fermented goodies

Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

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Cultured Foods: Fermented Spicy Carrots Recipe

Fermenting foods is a great way to get more probiotics. This fermented spicy carrots recipe is a flavorful way to add more cultured foods to your diet.

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Mediterranean Cauliflower Pickles

Dried herbs, garlic and lemon are in these tangy, probiotic, mediterranean cauliflower pickles. These are great for your skin and energy boosting.

Pineapple Tepache

Sweet, light, refreshing, juicy Pineapple Tepache recipe. Forget about having margaritas for Cinco de Mayo. Have this bubbly, probiotic drink instead.

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How to make sourdough starter

Why I Switched From Regular Kombucha To Jun Kombucha (+ How To Make It) | Growing Up Herbal | Have you heard of "jun kombucha?" Here's why I'm drinking it now + a tutorial for how to make it!

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Lacto Fermented Rice Tutorial

Lacto fermented rice tutorial. Learn how to prepare rice for increased nutrient availability and easier digestion.

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How to Make Fermented Ketchup

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