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Fermented healthy

How to grow your own kombucha SCOBY in 10 steps

Do you drink kombucha? It's a healthy fermented tea jam-packed with gut-loving probiotics and enzymes. A bottle from the grocery store runs about $3.50... but it's so easy to brew your own kombucha at home! All you need is a SCOBY, and you can grow that at home to!

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Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

Health Benefits of Fermented Foods

Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

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Homemade Fruit-Flavored Kombucha

How to Flavor Homemade Kombucha with Fruit - mango ginger and strawberry pineapple flavors (healthy, probiotics, fermented tea drink, easy recipe) - fromcatstocooking.com

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How to Make Lacto-fermented Blueberry Soda

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Turmeric is one of nature's true superfoods. Increase its potency by fermenting it. Find out how!

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Easy Homemade Sauerkraut

Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics? You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost that buying supplements would be. Healthier wallet - healthier you!

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Actionable Info for Natural Health Enthusiasts

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

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KVASS benefits, how to make it and recipes. #healthyliving #probiotics #healthyrecipes www.draxe.com

Kvass: The Beverage with Probiotic & Cancer-Fighting Benefits

KVASS benefits, how to make it and recipes. #healthyliving #probiotics #healthyrecipes www.draxe.com

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