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Fermenting fruit

Lacto-fermented Blueberries

Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rather than an alcohol ferment. In addition, a short fermentation period is used.

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Fermented Cranberry Soda :: A naturally probiotic rich, kid friendly, real food soda

Fermented Cranberry Soda :: A naturally probiotic rich, kid friendly, real food soda!

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Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo

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Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

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Making Fermented Mushrooms

Making fermented mushrooms is a perfect way to extend the life of your fresh mushrooms, whether foraged or store-bought.

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Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

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