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from Dr. Axe

20 Ultimate High Fiber Foods

Fiber foods list #health #holistic #natural

from HubPages

High Fiber Fruits and Vegetables List

... high fiber food chart ... how much fiber do you need each day? The Institute of Medicine gives the following daily recommendations for adults: men: age 50 or younger - 38 grams, age 51 or older - 30 grams ... women: age 50 or younger - 25 grams, age 5

from Men's Health

The Essential Heart-Healthy Food You May Be Missing

HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."


50 Fiber Rich Foods List - Well fiber is not really a "food". But fiber does help your brain function at its best. Fiber helps slow the absorption of sugar from your diet. Your brain operates 100% on sugar. But the trick is that the sugar must be delivered in a very steady stream and in the proper amount or your brain gets overwhelmed. Eating enough fiber slows your digestion and results in the sugar in your food being delivered into your bloodstream gradually.