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High Fiber Fruits and Vegetables List

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from POPSUGAR Fitness

20 Tips to Uncover Flat Abs

Start With Oatmeal: The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example; the fiber in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat.

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from dessertswithbenefits.com

Healthy Blueberry Muffin Overnight Dessert Oats

Healthy Blueberry Muffin Overnight Oatmeal -- it's like a blueberry muffin in the form of oatmeal! Sweet, fruity and satisfying, yet refined sugar free, low fat, high fiber, high protein, gluten free, dairy free and vegan!

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from MyWifeCanCook.com

Blueberry Crisp

This Easy Blueberry Crisp recipe is a great dessert, make with fresh or frozen blueberries. We use fresh blueberries in season, but use frozen blueberies at other times. Amazing when served with vanilla ice cream. Whether using fresh or frozen blueberries this is an enjoyable dessert. And you can feel good about the blueberry health benefits -- high in fiber and high in antioxidants. Blueberries repeatedly rank highest in antioxidant capicties among all fruits. You need to try this now!

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from Sweet & Delish

Blueberry Banana Smoothie with Chia Seeds

Blueberry Banana Smoothie with Chia Seeds - Sweet & Delish-loaded with Omega 3's, antioxidants and fiber, a healthy low-fat breakfast. The perfect way to start your day.

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from POPSUGAR Fitness

Flat-Belly Smoothie

Pair your gym routine with this smoothie that will help you reach your flat-belly goals. All for under 300 calories, ingredients like greek yogurt and kale will definitely have you wanting more.

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