Start With Oatmeal: The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example; the fiber in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat.
Healthy Blueberry Muffin Overnight Oatmeal -- it's like a blueberry muffin in the form of oatmeal! Sweet, fruity and satisfying, yet refined sugar free, low fat, high fiber, high protein, gluten free, dairy free and vegan!
This Easy Blueberry Crisp recipe is a great dessert, make with fresh or frozen blueberries. We use fresh blueberries in season, but use frozen blueberies at other times. Amazing when served with vanilla ice cream. Whether using fresh or frozen blueberries this is an enjoyable dessert. And you can feel good about the blueberry health benefits -- high in fiber and high in antioxidants. Blueberries repeatedly rank highest in antioxidant capicties among all fruits. You need to try this now!