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from Calm Belly Kitchen

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to & get the…

from POPSUGAR Fitness

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut: If you're tired of waking up every day to the same scrambled eggs or bowl of Cheerios, it's time for an intervention.

from Jessica Gavin

Raspberry Apple Smoothie with Bananas - Energize your day a vibrant and delicious drink recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits. |

from PositiveMed

Fresh fruits and vegetables (which are rich in water content and full of nutritious vitamins, fiber, and minerals) should be the focus of what you eat daily. Eat a variety of vegetables at mealtime and for snacking. Choose a variety of fresh fruit rather than canned, cooked, or pasteurized. Try these 20 healthy snacks to help curb your appetite and boost your health. Remember that ‘Snacking is OK, as long as it’s planned well and on the right kinds of foods.’