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INSIDE OUTdoor Field Hockey

Turn your backyard into your very own Inside Out playground. Inspired by Riley’s love of hockey, this game of outdoor field hockey uses items you already have in your home: pool noodles, balloons, and laundry baskets.

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How to Warm up a Field Hockey Goalie | 1. A proper warm-up that includes a jog and stretching 2. Short sprints 3. Goaltending drills

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