Pinterest • The world’s catalog of ideas
from Julie's Jazz

figure competition prep. my daily journal

It’s Friday! Friday Night Fights! Ben and I do a boxing workout almost every Friday night. We do: -2 (3 minute) warmup rounds. (jump rope, shadow box) -9 (3 minute) sparing rounds. -3 (2 minute) sparing rounds. -1 (3 minute) focus pad round. -3 (3 minute misc. rounds). (heavy bag, see Bob, other bags) -2...Read More »

UFC Fight Night 87 Results Alistair Overeem def. Andrei Arlovski via TKO – Round 2, 1:12 Stefan Struve def. Antonio Silva via TKO (strikes) – Round 1, 0:16 Gunnar Nelson def. Albert Tumenov via submission (rear-naked choke) – Round 2, 3:15 Germaine de Randamie def. Anna Elmose via TKO (knees and punch) – Round …

from nytimes.com

A Champion Who Won Inside the Ring and Out

Late Joe Frazier wins in 15 round decision against Muhammad Ali in 1971, NY Times