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from Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!

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Balancing Work, Family, and a Figure Competition Diet - a FitNix Interview. www.EatMore2WeighLess.com

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Follow this figure competition diet to prepare for your figure competition. Carb cycling will shed your excess body fat for a figure competition.

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from Bodybuilding.com

Figure It Out: How To Successfully Prepare For A Figure Competition.

Figure It Out: How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.

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from primermagazine.com

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

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from manifestyourself.com

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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