Jamie Eason's phase one female diet plan
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
Jaime Baird's "off season" daily meal plan
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
Nicole Wilkins sample diet
Bikini Contest Prep Meal Plan
Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!
Get a Bikini Competitor’s Body | Muscle & Fitness
Bodybuilding.com - 10 Days To Extreme Definition: The Pro Fitness Models Guide
Figure It Out: How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.