Finding nutrition

Need to eat more veggies? Eat the rainbow with one of these delicious and nutrition-backed buddha bowl recipes!

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Download this FREE one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

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Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

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Nutrition in Sports for Women #Infographics — Lightscap3s.com

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

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Elimination diets: Could giving up certain foods solve your health problem? Don't miss the printable guide: http://www.precisionnutrition.com/elimination-diet-infographic

Elimination diets: Could giving up certain foods solve your health problem? Don't miss the printable guide: http://www.precisionnutrition.com/elimination-diet-infographic

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What Fresh Produce is in Season? from AgriCultured. Shopping for produce when it's in season means you can find the freshest fruits and vegetables, often at a lower cost. Get the list of what's in season!

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