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The Fire Athlete Fitness Program - A revolutionary firefighter workout program by veteran firefighter, Ryan Vacek | Shared by LION

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from Muscle & Fitness

Fit in Action: Here's How Female Firefighters Train for the Job

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555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

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from POPSUGAR Fitness

If You Do 1 Workout, It Better Be This

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