Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
Eating for two doesn’t mean eating twice as much food! By choosing a variety of food from all food groups, you can be assured of a well-balanced, nutritious prenatal diet. This healthy pregnancy meal plan will make sure you and your baby stay on track throughout your first nine months together.