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from Healthy Seasonal Recipes

Fish casserole

Caramelized Onion, Fish and Swiss Cheese Casserole with breadcrumbs and white wine less than 300 calories | Healthy Seasonal Recipes

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from Mail Online

Mary Berry's food special: Quite the best fish bake

Full of flavour with a quick white sauce, and a hint of lemon and cheese. Just serve with petits pois or home-grown beans. A great change from the classic fish pie.

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from BBC Good Food

Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

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from HouseBeautiful

Spanish cod stew with chickpeas

SPANISH COD STEW WITH CHICKPEAS. This combination of rich chorizo with tender chickpeas and flaky cod is deliciously spicy, and comes from the team behind The Great British Bake Off. Find more savoury recipes at housebeautiful.co.uk

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from BBC Good Food

Bahia-style Moqueca prawn stew

Bahia-style Moqueca prawn stew. A Brazilian-inspired seafood casserole with creamy coconut sauce, coriander garnish and plenty of sunshine spice

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from Taste of Home

Baked Fish and Rice

Baked Fish and Rice "I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

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from Globe Scoffers

Fish Casserole

Fish Casserole Recipe - Globe Scoffers | globescoffers.com

from delicious. magazine

Salmon and potato bake

Salmon and potato bake. This was delicious - just be sure to add your own seasoning as there isn't much detail around seasoning and it might otherwise be bland as the reviews mention. I used some fresh rosemary, oregano and parsley and topped with freshly ground pepper, turmeric and paprika. Also good for people like myself who might not love the taste of fish, but like fish for the health benefits. Nice balance of flavours. :)

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