Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. “Good fish” lists can change year after year, because stocks rebound or get depleted every few years, but there are some fish that, no matter what, you can always decline.
Go Fish - Whole Living Wellness The Fish List Stick with these fish. They're good for you and the ocean. Anchovies Atlantic mackerel Farmed rainbow trout Farmed oysters Alaskan or Canadian sablefish Wild Alaskan salmon Sardines U.S. farmed shrimp