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from Dr. Axe

10 Omega-3 Fish Oil Benefits and Side Effects - DrAxe.com

Omega 3. En un estudio en Londres comenzaron a darle una "cápsula" a niños con dificultades atencionales, fallas en lectura, escritura y memoria. Después de un tiempo pudieron certificar que los niños habían mejorado de manera significativa. Lo que les administraron fue Omega 3 por lo que tomarla diariamente trae beneficios importantes para el Sistema Nervioso.

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A Guide To Optimising Your Vitamins And Supplements Infographic - great advice, especially for #endo gals who often need to take MANY supplements

A Guide To Optimising Your Vitamins And Supplements Infographic - great advice, especially for #endo gals who often need to take MANY supplements

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This infographic simplifies the process of using fish oil. Many people are confused when they’re first trying to buy fish oil.. They have many questions: What’s EPA? DHA? How much should I take? We wanted to answer these questions by making an easy to digest graphic. You’ll find out what fish oil is, how much to take (for a regular person), the different types of fish oil, and more. #infographic

This infographic simplifies the process of using fish oil. Many people are confused when they’re first trying to buy fish oil.. They have many questions: What’s EPA? DHA? How much should I take? We wanted to answer these questions by making an easy to digest graphic. You’ll find out what fish oil is, how much to take (for a regular person), the different types of fish oil, and more. #infographic

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from Dr. Axe

10 Omega-3 Fish Oil Benefits and Side Effects - DrAxe.com

There are 10 proven medical benefits of fish oil. fish oil benefits can improve depression, skin health, cholesterol levels, weight loss .

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Omega-3 Rich Food. Mackerel, Salmon fish oil, Cod liver oil, Walnuts, Chia seeds, herring, salmon, flax seeds, Tuna, white fish, sardines, hemp seeds, anchovies, natto, egg yolks. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

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from Valentina's Corner

Baked Salmon Shrimp and Asparagus

We've been trying to eat fish several times a week these days. The easier the recipe the better.

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