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from Skinny Mom

12 Extreme Exercises to Add to Your Fitness Routine

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Check out this bar and weight workout! Get in shape for free with BodyRock, your go to fitness community!

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COMPLETE GUIDE FOR REMOVING DRY AND DARK SKIN ON YOUR NECK, ELBOWS, KNEES AND UNDERARMS

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from Etsy

Hot Chocolate Bar Station (Deluxe), Hot Cocoa Bar, Tabletop Mason Jar Wood Planter Box

This fun, deluxe hot cocoa bar station is perfect for any party. Keep your hot cocoa fixings contained in this adorable planter box. This handmade wood planter box is perfect for any hot chocolate bar party, or use as a home table centerpiece, herb garden box, or wedding decor. Fits 6 pint size mason jars. All items made in our shop are hand painted or stained, and come with the distressed or distressed and aged finish appearance. Each planter box comes with adorable metal pulls on each…

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from Skinny Mom

Barre Exercises You Can Do At Home

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from BlenderBottle

Coffee Protein Shake

Perfect for a little pick-me-up in the morning.

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