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The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

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Lose Your Pooch! 5 Best Exercises for Lower Abs

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5 Best Butt Exercises for Women

Best butt exercises for women that will lift and firm your booty. At home workout with videos and instructions. See the full list of best butt exercises for women here!

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2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!

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40 Winter Outfits You Must Copy Right Now

Women's Workout Clothes | Gym Clothes | Fitness Apparel | Shop @

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Fitness Cool on

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

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Summer Bodies are Made in the Winter - Support and Accountability for Busy Women!!, , 21 Day Fix Accountability Group

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