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How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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Fitbit Charge HR™ Wireless Heart Rate + Activity Wristband. I definately want this when it comes out!

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Heart Rate Training and Running

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

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Sona isn’t just another fitness bracelet that tracks calories and steps. The Sona Connected Bracelet improves focus and overall response to stress by measuring your heart rate variability (HRV). Connect with the Caeden App to access meditation exercises designed to build calm and resilience to stress. Available in Rose Gold, Gold and Gunmetal. Order yours now.

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