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Fitfam squats

Nothing is deeper than love. Except my squat. My squat is deeper than any human emotion

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Preparation is key! Take a day to prep! That's doesn't mean just meals but when and what your work outs are, get a schedule and stick to it. It takes 21 days to form a habit don't give up if you stumble along the way. We are doing a 21 day challenge to help form a healthy habit, ask us or like this message for more information. _____________________________________________ #NoExcuses #Progress #PoweredByherbalife #ThickFit #Healthy #MorningMotivation #Motivation #Fitness #FitGirls #Fitguys…

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Programme de stretching / étirements : voici un programme complet qui permettra de vous relaxer, tout en gagnant en souplesse.

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