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from Total Women's Cycling

Buyers' Guide: Women's bicycle saddles

The right bicycle saddle can make all the difference. Our buying guide shows you how to reach saddle nirvana with a comfortable saddle, shorts and a bit of chamois cream

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What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject
from mindbodygreen

What REALLY Happens To Your Body When You're On A Bike (Infographic)

What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject

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So true. I've become obsessed. I ride to and from work every day now. My stress levels are reduced to ZILCH and I'm losing about 3 pounds a week. Bam

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CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice.  #beginner #training plan #thecyclingbug #cycling #bike #fitness

CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

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from Pedal Goa

Cycling injuries: How to adjust bike seat to prevent knee pain

Knee pain from cycling? How is your seat height? Adjust your bike saddle to prevent common cycling injuries

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from Pedal Goa

Cycling jerseys: Common features of a cycling-specific shirt

Most cycling jerseys are designed with common features, with the biking position of a cyclist in mind. Common features of a cycling-specific shirt: higher neckline, zipper, elastic cuffs and waist, back pockets, longer back. Infographic

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Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is excellent. Tip: You can type "your last name" or "your favorite shirts" by using search bar on the header. #Cycling

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from ACTIVE.com

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

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from LIVESTRONG.COM

Cardio 101: How To Start Cycling

Fitness on a bike is all about getting into a steady rhythm. You need to consistently pedal, rather than pedal-coast, pedal-coast.

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