Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challengeMore
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a dayMore
Workin' on my Fitness!
Real College Student of Atlanta: April fitness challengeMore
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR FitnessMore
30 Day Arm Challenge Fitness Workout - 30 Day Fitness ChallengesMore
30 Day Ab Challenge. | Posted By: customweightlossprogram.com | More
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.comMore
Only ONE Pin by Day!
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!More
This 30-day weight loss challenge is the perfect way to kick off the new year! #ShapeSlimDownMore
30 Day Butt ChallengeMore