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Fitness Challenge Month

from wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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Real College Student of Atlanta: April fitness challenge

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from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

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from Men's Health

From Skinny to Spartacus

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

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from Daily Fit Hit

30 Day Ab Challenge

30 Day Ab Challenge. | Posted By: customweightlossprogram.com |

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from Daily Fit Hit

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

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from Shape Magazine

The Big Slim Down Challenge

This 30-day weight loss challenge is the perfect way to kick off the new year! #ShapeSlimDown

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from Fit Foodie Finds

No-Equipment Tabata HIIT Workout (lower body)

30 Day Butt Challenge

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