It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

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Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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SCULPT, TIGHTEN & LIFT THAT BOOTY with this weight training circuit | click for full workout programs

SCULPT, TIGHTEN & LIFT THAT BOOTY with this weight training circuit | click for full workout programs

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A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

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This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

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Day 20: Lazy Day Couch Circuit Workout | #LGKickStartFit 2015 Health & Fitness Challenge

Day 20: Lazy Day Couch Circuit Workout | #LGKickStartFit 2015 Health & Fitness Challenge

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