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from Shape Magazine

The Next Big Fitness Trends

The 15 Next Big Fitness Trends - These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again

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Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

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from Diary of an ExSloth

5 reasons you should start doing Group Fitness Classes ASAP

5 reasons you should add group fitness classes to your workout schedule via @ExSloth | ExSloth.com

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from mindbodygreen

How To Recreate A Killer SoulCycle Class At Home

We hear stories about how people struggle to lose weight, however we rarely hear about those people that actually want and need to put on weight. This infographic from My Fitness Boutique looks at how to "bulk up."

We hear stories about how people struggle to lose weight, however we rarely hear about those people that actually want and need to put on weight. This infographic from My Fitness Boutique looks at how to "bulk up."

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11 Fitness Studio Mistakes That Lose Customers: Here's a list of mistakes we frequently see at fitness studios that never fail to tickle our angry bone.

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Crossfit AT-HOME Crossfit inspired workout plan!! How to do it with your busy schedule! www.simplysadiejane.com #crossfit #fitness

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