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from Erin's Inside Job

6 Ways You Can Become an Amazing Fitness Instructor

Do you want to be a group fitness instructor or are you looking for ways to become even better? Check out these six ways you can improve and become and amazing fitness instructor!

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As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home. Check out my blog for more Mommy workouts - http://stronglikemommy.com/2015/09/08/my-lose-the-baby-weight-circuit/

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my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

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from yoga time

10 Great Yoga YouTube Channels

Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. - Swami Satchidananda  @raeindigoyoga Find Rae's classes on yogatime.tv 

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from YouTube

10-Minute Pilates Butt Workout

15JUL13 10-Minute Pilates Butt Workout | Celebrity Fitness | Class FitSugar. Whoa! This was def a challenging 10 minutes. You will def get results from this routine. Classic moves but difficult cuz you work one side for the first 5 mins. then the opposite side the last 5 mins.

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Words that Work--Instruct Cues and Scripts for Group Classes #motivation #sweatpink #fitness

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8 Mistakes to Avoid When Leading a #Fitness Class in a Public Space

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