Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout
We hear stories about how people struggle to lose weight, however we rarely hear about those people that actually want and need to put on weight. This infographic from My Fitness Boutique looks at how to "bulk up."