I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

Need some hardcore Motivation? Check out my Top 15 hardcore training clips listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some hardcore Motivation? Check out my Top 15 hardcore training clips listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

The {scary} Cost of Bikini Competitions + 6 Sneaky Ways to Save so you can compete without going broke!

Can You Afford Training? Cost of Bikini Competition + 6 Ways to Save

Turquoise & Royal Blue on Black bikini competition by SewnintheSun

Turquoise & Royal Blue on Black bikini competition Suit

12 Weeks to a Competition Body Training Plan | Muscle & Fitness

12 Weeks to a Competition Body Training Plan

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! Love this quote! No one can take away my finish in my tri!

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

The best Glute Activation Routine

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

leg workout for women at home - Google-søk

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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