Staying #fit can make you feel better about yourself! Here are 20 interesting #fitness facts that you can rely on.
If you want to keep the weight off, build muscle! Get Ripped in 7 Moves #buildmuscle #strengthtraining #fitness
Too much sweets, soda and other fat laden junk food doesn't do your midsection, brain or happiness levels any good. Sometimes what we think we crave may not be those unhealthy foods. Find healthy substitutions using this helpful chart: xxSerena
Top 10 fitness facts Health remedies : if only the infograph had #8...
You can only help someone who wants to be healthier, which will also make them happier. Denial is a massive obstacle.
This Is VERY Important To Remember! If You're Having Trouble Losing That Extra Weight, Maybe You're Just Not Working It Off Long Enough !!
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Don't skip #squats! :) I have a love hate relationship with squats!!!!!
Don't be afraid to lift weights ladies! My fav, happy leg day for this gal! Deadlifts here I come ;)
Just a few Fitness Facts Pinoy Fitness Calorie Facts #calories #burn #biking