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from What's That Smell?

What's Your Name? Fitness Activity Printable for Kids

What's your name? Fitness activity for kids. Your kids will get a workout without realizing it when you make fitness into a fun game.

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from visualistan.com

Yoga Positions Mom and Kids Could Try Together #infographic

Yoga Positions Mom and Kids Could Try Together #infographic #Yoga #Health #Fitness

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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from examiner.com

The Latest On

Deck of cards workout. Should be interesting ;) If you want to change it around half way through, this is the alternative I use: Clubs:Squats Diamonds: Crunches Spades: High Knees Hearts: Mountain Climbers Joker: 1 minute plank/wall sit :)

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from Fitness Is Life

Yoga Positions Mom and Kids Could Try Together #infographic

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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

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My kids recently began doing Yoga via Cosmic Kids  and it has become such a hit in my family that we've added Bedtime Yoga on certain nights...

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