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Fitness freak

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

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Strong, Toned, and Fit Full-Body Workout

Fit and Sexy Full-Body Workout

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Girls lFitness on

Stop wasting your time with moves that only work one muscle group! This circuit workout turns up your fat-burning switch and builds lean muscle in your abs, butt, and legs—all at the same time! All you need is a pair of 5- to 15- pound dumbbells and a lit

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Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

The best workout moves for lean, toned arms.

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Get ready to FLEX, girl! Sleek Arm Workout on

Get ready to FLEX, girl! Sleek Arm Workout on

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The Master Has Failed More Times

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TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

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daily fit - i need all of the yoga pants from here!!! that's motivation to get to the gym right?!

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30-Minute Workouts for Busy Triathletes

Besides your health, time is one of the most valuable assets we have, and we all come up short sometimes—especially triathletes. When time is tight but you still need to train, it’s crucial that you focus on the exercises that give you the most bang for your buck. Here are three examples of quick 30-minute workouts. 30-Minute Workouts for Busy Triathletes

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Girls lFitness on

Don’t Just Give It A Try

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