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from Fitness Magazine

Lighten Up: Healthy Chicken Fingers Recipe

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from Fitness Magazine

30-Day Squat Challenge: One Month to a Better Butt

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

from Shape Magazine

The Most Functional Fitness Challenge You'll Do All Year

The Ultimate Outdoor Activity Challenge

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from Fitness Magazine

The 30-Day Push-Up Challenge

Try our 30-day push-up challenge! Holly Rilinger, has put together the ultimate 30-day push-up challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. We'll give you the tools you'll need to master the mat and reveal your most sculpted upper body yet.

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from Women's Health

The Best 15-Minute Workouts for 2015

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from Fitness Magazine

8 Healthy Frozen Desserts Better Than Ice Cream (Really!)

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