Pinterest • The world’s catalog of ideas

Fitness plancha

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

29
8

The 14 Best Things To Eat After A Workout

8.6k
1.5k
36

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

1.6k
115

3 Exercises That Work Better Than Jumping Jacks

376
81

Incorpora esta sencilla rutina a tu vida y verás resultados en 30 días

186
37