Pinterest • The world’s catalog of ideas

Fitness regime

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

101
9

Complete 10 Week No-Gym Workout Program for Women

275
45

6 Yoga Poses For Weight Loss

I used to associate yoga with flexibility and relaxation, but I've since learned there are a number of yoga poses for weight loss that compliment a proper diet and fitness regime for a tight, toned body. If losing weight and fat burning is on your 'to do' list, but you don't have the energy for a high intensity workout, try some of these yoga sequences! Combined with a healthy living mantra, these exercises will give you the inspiration you need to look and feel your best year-round.

99
25
30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

30-Day Abs And Squats Challenge

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

4
3
2

Glucosamine, Chondroitin and MSM help to maintain healthy joints and are perfect additions to a fitness regime. Click for more info. £6.49 for 60 + 60 (120).

1

If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga...

868
86
How to Foam Roll Like a Pro – Surreal Dream

How to Foam Roll Like a Pro – Surreal Dream

464
51

Amazing Meal Prep Lunch Bags That'll Make Your Life Easier!

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

5
1

The secrets to maintaining your new year’s fitness regime