Good article on The Beginner’s Guide to The 5:2 Diet. It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day. Also great health benefits.
Effortless Gourmet Five Two Diet Recipes - Delicious Recipes for 5:2 Diet, Intermittent Fasting and Low Calorie Meals: Five Two 5:2 Soups, Salads, Pasta, ... Fasting, Healthy Living and Weight Loss) by Jenni Fleming, http://www.amazon.com/dp/B00JSXJTOS/ref=cm_sw_r_pi_dp_WQNHtb1MHPHXZ
Cinco de Mayo made easy! In just five minutes, you'll have these delicious 3-Ingredient Crock-Pot Chicken Tacos cooking away in your slow cooker! Perfect for family taco night and make-your-own taco bars! ~ from Two Healthy Kitchens at www.TwoHealthyKitchens.com
Our 1300 Calorie Diet Meal Plans for losing 20 lbs in 6 weeks are extremely popular with our visitors and we get a number of requests for vegetarian meal plans. We bring you here, a week of meal plans for vegetarians to follow the 1300 calorie diet and lose weight with a six week diet …