Southern Curls & Pearls: Belles of the Beach: Flat Belly Diet. This graphic is already out there on Pinterest, however the source material isn't properly credited. Here it is, linked up properly to its original source!
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.