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Atkins Muffin in a Minute - makes a tasty breakfast or a quick dessert.

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Better than oatmeal, nutty, low carb flaxseed hot cereal! Great for breakfast or a bedtime snack. FREE guidebook on the recipe page, for even more info on how to make delicious low carb meals.

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Low carb flax bread

Low carb flax seed meal Bread Recipe 440 g = 15.53 oz 120 ml = 4.1 oz 80 ml. =. 2.7 oz... 2 Tbs flax meal = 70 cal; 5 fat; 5 carbs; 3 protein

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Ultimate Seed Crackers

Ultimate seed crackers. Gluten-free, grain-free, nut-free, paleo and vegan.

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Banana Almond Flax Smoothie

Banana Almond Flax Smoothie - this healthy smoothie tastes like dessert! The almond extract is a must! Creamy and so delicious!

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One Minute Flax Muffin - Low Carb

Quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... ...

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One Minute Low Carb Muffin made with flax seed meal OR almond flour. It is good! I cut way back on the butter. Next time I want to add pumpkin and nutmeg.

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