Chia Bites: 1 cup oats; 1/4 C honey; 1/4 C peanut butter; 2 T chia seeds; 1/4 tsp vanilla; 1) Combine ingredients together until well mixed 2) Add any additional add-ins (i.e. nuts, m, choco chips, flax seed, dried fruits) 3) Refrigerate for 20 min 4) Shape into bites. Yield 16 Bites
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Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of