Top 10 Flax Seed Health Benefits #infographic including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits #infographic including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

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Sesame seeds - General info, health benefits, selecting and storing, how to enjoy-serving ideas. From WHFoods.org (Love this site!)

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Health Benefits of Flax Seeds and Flax Seed Oil - http://mysticalraven.wordpress.com/2013/05/17/health-benefits-of-flax-seeds-and-flax-seed-oil/

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Omega 3 health benefits - According to research, omega-3 fatty acids play an instrumental role in reducing inflammation and lowers the risk of chronic diseases like heart disease, cancer and arthritis. Being concentrated in the brain, it is important for brain memory and performance and behavioural function. In fact,-

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flax seeds | Health Topics | NutritionFacts.org

Flax Seed a low carb grain with lots of Omega 3 and other health benefits. Ground them to make the nutrients available, and add it to you oatmeal, cereal, shakes, soup and much more.

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An easy-to-digest #plantbased #protein that’s packed with amino acids & essential fatty acids… Easy to see why #HEMP is King!

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