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Flexibility Challenge

workout challenges for beginners - Google Search

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Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

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Flexibility Challenge

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Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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from Thrifty DIY Diva

How to Cook the Perfect Chicken Breast

The Stretch Project – 30 day flexibility challenge!

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@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

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FLEX / Flexibility Challenge

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from SPOTEBI

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!<br /> http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

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