Pinterest • The world’s catalog of ideas
from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

798
116
3
from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

27.6k
5.5k
25

PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

865
135
31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
from YOGABYCANDACE

31 Day Strength Project

16.2k
2.1k
30