Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
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Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.
The Stretch Project – 30 day flexibility challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
The Stretch Project – 30 day flexibility challenge! Still working on the splits.