MacKenzie Miller's "Mobility & Flexibility Tests" Online Video Workouts on Cody

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

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Quiz: Test Your Flexibility: Test your tight spots and learn how to loosen up muscles with this flexibility guide. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits. www.fitnessmagazine.com

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Your hip flexors, ankles and big toes are likely to be tight. Here's the remedy.

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Flexibility Tests... How Far Can You Reach?

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