To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

pin 3k
heart 467
speech 3

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 10.3k
heart 1k
speech 15

Pilates flexibility exercises, because someday I want to be that freak in my yoga class that can turn into a she-pretzel

pin 107
heart 19
speech 1

Your Post Workout Routine Needs This One Supplement Having sore muscles after an intense workout is very common, especially for…

pin 496
heart 70
speech 1

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

pin 812
heart 118
speech 4

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

pin 17.7k
heart 2.6k
speech 16
Pinterest • The world’s catalog of ideas
Search