In a project called “Translated Geometries,” three students from Barcelona’s Institute for Advanced Architecture of Catalonia are now exploring the possibilities of a new flexible form of architecture that would actively respond to environmental cues, namely changes in heat, humidity, and light, according to a report from Wired.
Flexible joints give us the range of motion that we need to get around in daily life, but that same flexibility can also be a source of weakness and eventual injury. To keep your knees, hips, and shoulders in healthy working order, try one of these exercises to strengthen and stabilize your joints and prevent future pain and injury.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/