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Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which means union, is for everybody. I would like to see people of African descent reclaim this ancient holistic practice for themselves and incorporate it into their modern lives.

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Learn how to do split pose four different ways! There's a variation for every yogi!
from The Journey Junkie

Hanumanasana - 4 Different Ways

Learn how to do split pose four different ways! There's a variation for every yogi!

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