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Scottish Ballet: Core de Ballet Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone- Just did it and it's very relaxing :) Kind of like yoga :)

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Floor barre video for the core! Click on image to view!

Floor barre video for the core. Want to improve your abdominal strength and ballet technique? Click on image for video demonstrated by a professional ballerina.

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Zena Rommett, founder of Floor Barre(R) Technique gives an Intermediate Ballet Class to Dancer: Sarah Cunningham

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5 Ways to Sculpt Lean Thighs From the Floor

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

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