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Floor bodyweight

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

20-Minute, No-Excuses Bodyweight Workout

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

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On the Floor - Bodyweight Cardio and Abs H.I.I.T. Full-Length at-Home Workout Get all the heart-pumping cardio you need (plus squeeze in some work on those abs) without even standing up!

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50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

8 Floor Exercises For A Tight Butt And Toned Thighs

If you’re burnt out on lunges and squats but still want to sculpt your butts and thighs, you’ll want to use eight floor exercises for a tighter butt and thighs. Lie down, get comfortable, and get to work from the ground.

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50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Ok this is an actual gym website but I just want to ask why she has two belly buttons

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This exercise? It will certainly help to strengthen your back and will be a good addition to any floor bodyweight exercise routines. However, that does not mean that it will specifically help you to lose fat from your back.

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shou

Breaking The Myth About Girls & Weight Lifting

Ripper Workout - this work out is much better for results on abs

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This story was originally published on Greatist. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.