Floor Exercises #floorexercises #healthyexercises

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

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The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

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Don't worry, you basically don't have to get off the floor.
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