Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z

Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z

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Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

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Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

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The pes anserine tendons meet on the inner aspect of the upper tibia, where the structure resembles a 'goose foot' - which is what 'pes anserine' means. Under the tendons lies the pes anserine bursa, a lubricating envelope. If it becomes inflamed it is called 'pes anserine bursitis'. #pesanserine #bursitis #anserinebursitis

The pes anserine tendons meet on the inner aspect of the upper tibia, where the structure resembles a 'goose foot' - which is what 'pes anserine' means. Under the tendons lies the pes anserine bursa, a lubricating envelope. If it becomes inflamed it is called 'pes anserine bursitis'. #pesanserine #bursitis #anserinebursitis

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This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!

This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!

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