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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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The Irritable Bowel Syndrome Self Help and Support Group has a great  comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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from The well balanced FODMAPer—Kate Scarlata RDN

FODMAPs Checklist

from The well balanced FODMAPer—Kate Scarlata RDN

FODMAPs Checklist

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

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from Gutsy By Nature

FODMAPs and Crohn's Disease: A Beginner's Guide

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from Lifehacker

How To Find Out Which Foods Are Making You Sick

FODMAP chart updates January The low FODMAP diet is an evidenced based diet shown to manage symptoms in of those with IBS--all studies have utilized a registered dietitian (RD) to help im...

from petra8paleo

AIP low-FODMAP food list

Pinner wrote: I was confused about FODMAPs as there is so much contradictory information about FODMAPs online. But I just received my low-FODMAP booklet from the Monash University in Australia and things are cle...

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from Verywell

What You Can and Cannot Eat on the Low-FODMAP Diet

FODMAP diet. for a happy belly :) more here: http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm

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