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from carbswitch.com

Gluten free foods. #glutenfree

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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
from Dr. Axe

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

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from The well balanced FODMAPer—Kate Scarlata RDN

Low FODMAP shopping list

Low fodmaps shopping list... Its so boring but i feel soooooo much better so its worth it!

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from The well balanced FODMAPer—Kate Scarlata RDN

FODMAPs Checklist

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The Irritable Bowel Syndrome Self Help and Support Group has a great  comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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