Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.
Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet
Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!
An MTHFR Mutation is a potentially dangerous variation or "defect" in your genes that can influence how well you metabolise several powerful nutrients... Namely folate and folic acid. This is a new and important area of nutrition, and this article covers what you need to know. Click here to see more http://www.dietvsdisease.org/mthfr-mutation-symptoms-and-diet/ #MTHFR #genes