Guide to folate - Dr.
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It's very important to avoid a folate deficiency, for folate is needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions.
Researchers reveal that folic acid supplementation significantly helped reduce the risk of stroke by 18 percent.
Folate Health Benefits: Folic Acid Deficiency and Vitamin Rich Foods
Wondering what vitamin B complex refers to, who are susceptible to deficiency and what are the symptoms of deficiency?