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Top 25 Foods Rich In Folic Acid

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

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Folic Acid supports cellular growth and regeneration. The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of anemia. Folic acid, also known as vitamin B9, is well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, and several types of cancer.

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Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.

Folate vs Folic Acid... 1 is Healthy & 1 is Dangerous

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Folate vs. folic acid and what you need to know

Folate vs folic acid, often used interchangeably, they are different and can have long term impacts on your health, for the positive and the detriment.

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Healthy Pregnancy Smoothie

This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com

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The Best Habits For Losing Belly Fat

What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food

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Top 25 Foods Rich In Folic Acid

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required for synthesizing and repairing DNA, to produce red blood cells and for regulating cell metabolism. Here are top 25 foods rich in folic acid. Read on! #FolicAcid

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