I was so excited when I found this easy to read food combining chart last week. It really helps when making smoothies and cooking for the family. It sure has made a big difference to me since I have been using it and paying attention to what foods I have been combining. Digestion rates sure makes a difference!
Food combining doesn't have to be complicated! This chart and article break it down and explain the rules, benefits, and how to tell if food combining is right for you. http://www.holisticallyhaute.com/2014/06/should-you-care-about-food-combining.html