Fit For Life Food Combining Chart for complete and efficient digestion. Adapted from the book “Fit for Life” by Harvey & Marylin Diamond - 1985.Download the PDF for print here: the facebook page here:

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It's true for me that nutrition is important, but how you eat what you eat is just as vital. I feel great and energised when observing these simple guidelines:

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Baked Eggs and Asparagus with Parmesan is a tasty breakfast idea that's low-carb, Keto, low-glycemic, meatless, gluten-free, and South Beach Diet friendly. But most important, this is absolutely delicious; you have to try it! [found on]

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Never consume two concentrated proteins at the same meal.

High Glycemic Fruits | Here are 5 Food Combining Principles You May Want to Consider:

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Food Combining - a listing of food pairings with "digestive chemistry" for added health benefits--blueberries + walnuts, onion + garlic, oats + citrus, tomatoes + olives, & tumeric + black pepper--read on to see why

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