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from Women's Health

What Your Food Cravings Say About Your Health

SWEETS = Fruits // CHOCOLATE = Magnesium (nuts, seeds, fish, leafy greens) // SALTY FOODS = stress on adrenal glands > Meditan, Breathing Excercises // RED What Your Food Cravings Say about Your Health ?? --- MEAT = Iron (beans, legumes, unsulphured prunes, figs, dried fruits) // CHEESE = Fatty Acid (raw walnut, wild salmon, flaxseed oil) // Most craving are signals of dehydration

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from Butter Nutrition

6 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you- hint: it's important

6 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you-- hint: it's important!) | Butter Nutrition

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from Green Mountain at Fox Run

10 Best Tips for Managing Food Cravings

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from Fit Bottomed Eats

How to Beat Food Cravings

Eat this, not that! We've got great healthy swaps to help you beat your food cravings. | via @Fitbottomedgirl

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